板凳不高 . v0:18/r...1 row
56m
Meters
0:18.5
Time
2:45.1
Pace
2
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 56m |
| Overall Time | 0:18.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 40 |
| Stroke Count | 6 |
| Drag Factor | 86 |
December 07, 2021 13:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.5 | 56m | 2:45.1 | 78 | 567 | 40 | |
| 0:18.5 | 56m | 2:45.1 | 78 | 567 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 3 min / 1 min easy by KREW/LiveRowing