板凳不高 . v5:00/r...10 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
435
Calories
160
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 85 |
December 08, 2021 15:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 23 | 160 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 154 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 160 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 162 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 163 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 163 | |
| r: 3:00 | 26m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 157 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 163 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 166 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 168 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 169 | |
| r26m |
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Workout Graph
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