板凳不高 . 4x2:00/1:00r row
1,993m
Meters
8:00.0
Time
2:00.4
Pace
131
Calories
163
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 84 |
December 08, 2021 15:38:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 26 | 163 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 157 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 164 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 165 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 169 |
| r120m |
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Workout Graph
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