板凳不高 . v5:00/r...10 row
6,148m
Meters
30:00.0
Time
2:26.3
Pace
380
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 84 |
December 09, 2021 13:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 20 | 155 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 154 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 162 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 165 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 166 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 166 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 162 | |
| 4:00.0 | 12m | 2:46:40.0 | 0 | 300 | 1 | 115 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 164 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 166 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 166 | |
| r15m |
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Workout Graph
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