板凳不高 . 5x800m/1:00r row
4,000m
Meters
17:11.2
Time
2:08.9
Pace
248
Calories
164
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 22:11.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 84 |
December 09, 2021 14:26:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 4,000m | 2:08.9 | 163 | 862 | 24 | 164 |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 25 | 162 |
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 25 | 166 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 23 | 164 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 25 | 166 |
| 3:23.4 | 800m | 2:07.1 | 170 | 886 | 25 | 164 |
| r116m |
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Workout Graph
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