板凳不高 . 6x4:00/1:00r row
5,770m
Meters
24:00.0
Time
2:04.7
Pace
366
Calories
172
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 84 |
December 10, 2021 23:44:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,770m | 2:04.7 | 180 | 919 | 21 | 172 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 167 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 21 | 172 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | 174 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 174 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 174 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 173 |
| r131m |
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Workout Graph
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