板凳不高 . 6x4:00/1:00r row
5,780m
Meters
24:00.0
Time
2:04.5
Pace
366
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 84 |
December 13, 2021 15:05:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,780m | 2:04.5 | 181 | 923 | 20 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| r149m |
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Workout Graph
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