板凳不高 . 6x4:00/1:00r row
5,848m
Meters
24:00.0
Time
2:03.1
Pace
376
Calories
171
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 84 |
December 15, 2021 10:26:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,848m | 2:03.1 | 188 | 945 | 21 | 171 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | 167 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | 171 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 172 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 172 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 172 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 172 |
| r106m |
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Workout Graph
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