板凳不高 . v5:00/r...10 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
414
Calories
167
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 83 |
December 16, 2021 11:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 19 | 167 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 166 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 168 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 170 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 171 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 172 | |
| r: 3:00 | 59m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 167 | |
| 4:00.0 | 426m | 4:41.6 | 16 | 353 | 10 | 161 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 170 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 173 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 174 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.