板凳不高 . v5:00/r...10 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
414
Calories
167
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 83 |
December 16, 2021 11:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 828 | 19 | 167 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 20 | 166 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 20 | 168 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 21 | 170 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 21 | 171 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 172 | |
| r: 3:00 | 59 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 20 | 167 | |
| 4:00.0 | 426 | 4:41.6 | 16 | 375 | 10 | 161 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 22 | 170 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | 173 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 174 | |
| r59 |
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Workout Graph
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