板凳不高 . 4x2:00/1:00r row
1,695m
Meters
8:00.0
Time
2:21.5
Pace
100
Calories
158
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,981m |
| Overall Time | 12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 166 |
December 16, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 34 | 158 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 34 | 166 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 41 | 138 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 33 | 153 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 176 |
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.