板凳不高 . v5:00/r...10 row
6,936m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
167
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 84 |
December 17, 2021 12:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 20 | 167 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 163 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 167 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 170 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 170 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 171 | |
| r: 3:00 | 18m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 163 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 166 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 171 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 172 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 172 | |
| r18m |
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Workout Graph
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