板凳不高 . 5x800m/1:00r row
4,000m
Meters
19:27.3
Time
2:25.9
Pace
263
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 24:27.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 83 |
December 21, 2021 16:49:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 4,000m | 2:25.9 | 113 | 687 | 19 | |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 23 | |
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 24 | |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 19 | |
| 4:13.8 | 800m | 2:38.6 | 88 | 601 | 18 | |
| 4:55.3 | 800m | 3:04.5 | 56 | 491 | 15 | |
| r112m |
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Workout Graph
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