板凳不高 . 15:00 row
3,655m
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 84 |
December 22, 2021 10:54:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 23 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 23 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 23 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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warm-up by KREW/LiveRowing