板凳不高 . 5000m row
5,000m
Meters
27:39.2
Time
2:45.9
Pace
302
Calories
156
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 474 |
| Drag Factor | 85 |
December 22, 2021 11:26:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.2 | 5,000m | 2:45.9 | 77 | 563 | 17 | 156 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 153 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 21 | 167 |
| 6:20.3 | 3,000m | 3:10.1 | 51 | 475 | 15 | 158 |
| 5:38.2 | 4,000m | 2:49.1 | 72 | 549 | 17 | 161 |
| 7:06.8 | 5,000m | 3:33.4 | 36 | 423 | 15 | 155 |
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5000m time trial by KREW/LiveRowing