板凳不高 . 15:00 row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 83 |
December 23, 2021 10:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 22 | 150 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 117 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 147 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 155 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 161 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 166 |
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warm-up by KREW/LiveRowing