板凳不高 . v500m/2:00r...4 row
2,000m
Meters
8:56.7
Time
2:14.1
Pace
125
Calories
146
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 14:56.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 84 |
December 23, 2021 11:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 24 | 146 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 153 | |
| r: 2:00 | 18m | ||||||
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 19 | 132 | |
| r: 2:00 | 240m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 153 | |
| r: 2:00 | 42m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 157 | |
| r300m |
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Workout Graph
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4 x 500m / 2 min easy by KREW/LiveRowing