板凳不高 . 5x800m/1:00r row
4,000m
Meters
17:43.0
Time
2:12.8
Pace
247
Calories
169
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 22:43.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 84 |
December 24, 2021 12:26:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 4,000m | 2:12.8 | 149 | 813 | 24 | 169 |
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 27 | 169 |
| 3:31.5 | 800m | 2:12.1 | 152 | 821 | 24 | 164 |
| 3:24.8 | 800m | 2:08.0 | 167 | 874 | 25 | 171 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 24 | 171 |
| 4:05.5 | 800m | 2:33.4 | 97 | 633 | 22 | 170 |
| r170m |
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Workout Graph
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