板凳不高 . 4x6:00/2:00r row
5,836m
Meters
24:00.0
Time
2:03.3
Pace
374
Calories
165
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 85 |
December 26, 2021 12:11:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,836m | 2:03.3 | 186 | 941 | 23 | 165 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | 159 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 166 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | 168 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 170 |
| r100m |
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Workout Graph
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