板凳不高 . 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 84 |
December 27, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 922 | 318 | 23 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 22 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 22 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 23 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 23 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 23 |
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Workout Graph
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