板凳不高 . 5000m row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 84 |
December 27, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 23 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 22 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 23 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 23 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.