板凳不高 . 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 85 |
December 28, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 23 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 22 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 23 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 22 |
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Workout Graph
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