板凳不高 . 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
317
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 84 |
December 29, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 843 | 317 | 21 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 23 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 22 |
| 6:07.7 | 3,000 | 3:03.8 | 56 | 587 | 60 | 15 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 21 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 22 |
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Workout Graph
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