板凳不高 . 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 84 |
December 31, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 22 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 22 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 21 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 22 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 22 |
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Workout Graph
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