板凳不高 . 3x500m/1:00r row
1,500m
Meters
7:31.2
Time
2:30.4
Pace
88
Calories
159
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 10:31.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
January 01, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.2 | 1,500m | 2:30.4 | 103 | 654 | 21 | 159 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 165 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 18 | 158 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 20 | 153 |
| r256m |
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Workout Graph
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