板凳不高 . 4:13 row
691m
Meters
4:13.6
Time
3:03.5
Pace
43
Calories
159
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 85 |
January 01, 2022 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 691m | 3:03.5 | 57 | 494 | 24 | 159 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 23 | 144 |
| 1:44.0 | 200m | 1:55.5 | 227 | 1081 | 26 | 161 |
| 2:29.4 | 200m | 1:53.5 | 239 | 1123 | 25 | 166 |
| 2:52.1 | 91m | 2:04.7 | 180 | 920 | 21 | 166 |
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Workout Graph
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