板凳不高 . 3x500m/1:00r row

1,500m

Meters

7:46.4

Time

2:35.4

Pace

89

Calories

158

Heart Rate

Rest Distance77m
Rest Time3:00.0
Overall Distance1,577m
Overall Time10:46.4
Average Watts93
Calories Per Hour620
Stroke Rate21
Stroke Count156

January 02, 2022 16:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:46.4 1,500m 2:35.4 93 620 21 158
3:38.7 500m 3:38.7 33 415 15 146
2:15.2 500m 2:15.2 142 787 22 160
1:52.5 500m 1:52.5 246 1146 26 168
r77m

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Workout Graph

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