板凳不高 . 3x500m/1:00r row
1,500m
Meters
7:46.4
Time
2:35.4
Pace
89
Calories
158
Heart Rate
Rest Distance | 77m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,577m |
Overall Time | 10:46.4 |
Average Watts | 93 |
---|---|
Calories Per Hour | 620 |
Stroke Rate | 21 |
Stroke Count | 156 |
January 02, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:46.4 | 1,500m | 2:35.4 | 93 | 620 | 21 | 158 |
3:38.7 | 500m | 3:38.7 | 33 | 415 | 15 | 146 |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | 160 |
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 168 |
r77m |
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Workout Graph
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