板凳不高 . 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
296
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 85 |
January 04, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 22 | 169 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 21 | 161 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 21 | 167 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 22 | 170 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 22 | 171 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 23 | 177 |
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Workout Graph
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