板凳不高 . 5000m row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
312
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 85 |
January 04, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 21 | 163 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 147 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 20 | 159 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 21 | 165 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 21 | 170 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 23 | 174 |
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Workout Graph
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