板凳不高 . 5000m row
5,000m
Meters
20:41.8
Time
2:04.1
Pace
317
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 227 |
January 06, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 23 | 165 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | 150 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 22 | 162 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 | 167 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 23 | 171 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 23 | 175 |
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Workout Graph
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