板凳不高 . 3x500m/1:00r row
1,500m
Meters
6:16.8
Time
2:05.6
Pace
95
Calories
163
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,571m |
| Overall Time | 9:16.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
January 06, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 23 | 163 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | 156 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | 165 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 168 |
| r71m |
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Workout Graph
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