板凳不高 . 21097m row
21,097m
Meters
1:41:28.8
Time
2:24.3
Pace
1259
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 2157 |
| Drag Factor | 83 |
January 08, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:28.8 | 21,097m | 2:24.3 | 116 | 700 | 21 | 158 |
| 18:40.8 | 4,300m | 2:10.3 | 158 | 844 | 23 | 162 |
| 21:28.3 | 8,600m | 2:29.8 | 104 | 658 | 20 | 150 |
| 21:06.7 | 12,900m | 2:27.2 | 110 | 676 | 21 | 165 |
| 22:07.2 | 17,200m | 2:34.3 | 95 | 627 | 20 | 148 |
| 18:05.9 | 21,097m | 2:19.3 | 129 | 745 | 22 | 168 |
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Workout Graph
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