板凳不高 . 15000m row
15,000m
Meters
1:06:39.9
Time
2:13.3
Pace
896
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 83 |
January 19, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:39.9 | 15,000m | 2:13.3 | 148 | 808 | 20 | 166 |
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 20 | 156 |
| 13:16.0 | 6,000m | 2:12.6 | 150 | 815 | 20 | 165 |
| 13:16.3 | 9,000m | 2:12.7 | 150 | 815 | 19 | 168 |
| 13:19.4 | 12,000m | 2:13.2 | 148 | 809 | 20 | 170 |
| 13:11.1 | 15,000m | 2:11.8 | 153 | 825 | 20 | 172 |
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Workout Graph
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