板凳不高 . 15000m row
15,000
Meters
1:13:34.6
Time
2:27.1
Pace
878
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1393 |
| Drag Factor | 83 |
January 27, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:34.6 | 15,000 | 2:27.1 | 110 | 715 | 878 | 19 | 163 |
| 13:19.4 | 3,000 | 2:13.2 | 148 | 806 | 179 | 20 | 158 |
| 14:18.7 | 6,000 | 2:23.1 | 119 | 754 | 180 | 19 | 162 |
| 14:21.5 | 9,000 | 2:23.5 | 118 | 743 | 178 | 19 | 166 |
| 16:18.7 | 12,000 | 2:43.1 | 81 | 621 | 169 | 18 | 164 |
| 15:16.3 | 15,000 | 2:32.7 | 98 | 675 | 172 | 19 | 167 |
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Workout Graph
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