板凳不高 . 1x500m/1:00r row
500m
Meters
3:23.9
Time
3:23.9
Pace
26
Calories
133
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 624m |
| Overall Time | 4:23.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 82 |
January 28, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 18 | 133 |
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 18 | 133 |
| r124m |
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Workout Graph
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