板凳不高 . v5000m/r...5 row
25,000
Meters
1:53:09.7
Time
2:15.7
Pace
1137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 1:53:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 2182 |
| Drag Factor | 83 |
February 03, 2022 15:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:09.7 | 25,000 | 2:15.7 | 140 | 602 | 19 |
| 22:25.0 | 5,000 | 2:14.5 | 144 | 612 | 19 |
| 22:45.5 | 5,000 | 2:16.5 | 137 | 593 | 19 |
| 22:47.9 | 5,000 | 2:16.7 | 137 | 592 | 19 |
| 22:46.4 | 5,000 | 2:16.6 | 137 | 598 | 19 |
| 22:24.9 | 5,000 | 2:14.4 | 144 | 618 | 20 |
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Workout Graph
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