板凳不高 . v5000m/r...5 row
21,097m
Meters
1:33:12.1
Time
2:12.5
Pace
1004
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,097m |
| Overall Time | 1:33:12.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1823 |
| Drag Factor | 82 |
February 07, 2022 11:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:12.1 | 21,097m | 2:12.5 | 150 | 817 | 20 | 157 |
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 19 | |
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 20 | |
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 19 | |
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 20 | |
| 4:48.2 | 1,097m | 2:11.3 | 154 | 831 | 20 | |
| r0m |
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Workout Graph
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