板凳不高 . v1000m/r...7 row
7,000m
Meters
30:01.7
Time
2:08.6
Pace
339
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:01.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 82 |
February 13, 2022 16:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,000m | 2:08.6 | 164 | 865 | 19 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 18 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 18 | |
| 7:22.9 | 1,750m | 2:06.5 | 173 | 894 | 19 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 18 | |
| 7:08.7 | 1,750m | 2:02.4 | 190 | 955 | 20 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 17 | |
| 7:23.7 | 1,750m | 2:06.7 | 172 | 891 | 19 | |
| r0m |
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Workout Graph
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