板凳不高 . 11x500m/1:00r row
5,500m
Meters
27:12.0
Time
2:28.3
Pace
333
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 38:12.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 80 |
February 13, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.0 | 5,500m | 2:28.3 | 107 | 668 | 18 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 20 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 15 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 19 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 15 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 17 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 17 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 14 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 17 | |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.