板凳不高 . 1x500m/1:00r row
500m
Meters
3:12.3
Time
3:12.3
Pace
34
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 880m |
| Overall Time | 4:12.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 82 |
February 13, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 16 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 16 | |
| r380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.