板凳不高 . 6x1000m/1:00r row
6,000m
Meters
32:32.8
Time
2:42.7
Pace
360
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 38:32.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
February 13, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.8 | 6,000m | 2:42.7 | 81 | 579 | 16 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 19 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 18 | |
| 6:27.7 | 1,000m | 3:13.8 | 48 | 465 | 13 | |
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 14 | |
| 6:14.8 | 1,000m | 3:07.4 | 53 | 483 | 14 | |
| r95m |
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Workout Graph
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