板凳不高 . v2000m/r...7 row
12,170m
Meters
52:11.3
Time
2:08.6
Pace
622
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,170m |
| Overall Time | 56:11.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 80 |
February 17, 2022 15:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.3 | 12,170m | 2:08.6 | 164 | 865 | 21 | |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 20 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 0m | |||||
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 22 | |
| r: 1:00 | 0m | |||||
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 20 | |
| r: 1:00 | 0m | |||||
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 0m | |||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 20 | |
| 0:45.1 | 170m | 2:12.6 | 150 | 816 | 19 | |
| r0m |
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Workout Graph
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