板凳不高 . 7x1000m/1:00r row
7,000
Meters
39:47.5
Time
2:50.5
Pace
440
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 46:47.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 604 |
February 23, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.5 | 7,000 | 2:50.5 | 71 | 663 | 16 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 21 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 20 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 912 | 19 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 854 | 19 | |
| 9:05.9 | 1,000 | 4:32.9 | 17 | 402 | 10 | |
| 7:19.6 | 1,000 | 3:39.8 | 33 | 515 | 12 | |
| 6:26.6 | 1,000 | 3:13.3 | 48 | 577 | 14 | |
| r138 |
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Workout Graph
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