板凳不高 . 4x800m/1:00r row
3,200m
Meters
19:10.4
Time
2:59.7
Pace
205
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 23:10.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 317 |
| Drag Factor | 81 |
February 23, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 3,200m | 2:59.7 | 60 | 507 | 17 | |
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 24 | |
| 7:06.0 | 800m | 4:26.2 | 19 | 363 | 11 | |
| 4:10.2 | 800m | 2:36.3 | 92 | 615 | 18 | |
| 4:48.6 | 800m | 3:00.3 | 60 | 505 | 16 | |
| r233m |
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Workout Graph
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