板凳不高 . v4:00/r...8 row
4,612m
Meters
24:00.0
Time
2:36.1
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,612m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 82 |
February 25, 2022 12:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,612m | 2:36.1 | 92 | 616 | 16 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | |
| 4:00.0 | 385m | 5:11.6 | 12 | 339 | 9 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| 0 | ||||||
| r0m |
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Workout Graph
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