板凳不高 . 4x2:00/1:00r row
1,854m
Meters
8:00.0
Time
2:09.4
Pace
114
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,974m |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 82 |
February 25, 2022 12:41:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 20 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| r120m |
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Workout Graph
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