板凳不高 . 2x4:00/1:00r row
1,963m
Meters
8:00.0
Time
2:02.2
Pace
127
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,992m |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 81 |
February 26, 2022 16:11:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 20 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | |
| r29m |
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Workout Graph
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