板凳不高 . 2x500m/1:00r row
1,000m
Meters
4:30.4
Time
2:15.2
Pace
60
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 6:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
February 26, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 19 | |
| r32m |
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Workout Graph
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