板凳不高 . 8x800m/1:00r row
6,400m
Meters
27:15.2
Time
2:07.7
Pace
406
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 35:15.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 79 |
March 02, 2022 13:02:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.2 | 6,400m | 2:07.7 | 168 | 877 | 22 | |
| 3:08.6 | 800m | 1:57.8 | 214 | 1035 | 23 | |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 23 | |
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 23 | |
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 24 | |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 22 | |
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 21 | |
| 4:23.8 | 800m | 2:44.8 | 78 | 568 | 19 | |
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 24 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.