板凳不高 . 6x800m/1:00r row
4,351m
Meters
17:32.3
Time
2:00.9
Pace
321
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 23:32.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 79 |
March 03, 2022 16:09:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,351m | 2:00.9 | 198 | 981 | 23 | |
| 3:09.7 | 800m | 1:58.5 | 210 | 1022 | 24 | |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 24 | |
| 3:07.3 | 800m | 1:57.0 | 218 | 1050 | 25 | |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 25 | |
| 3:25.9 | 800m | 2:08.6 | 164 | 865 | 22 | |
| 1:32.9 | 351m | 2:12.3 | 151 | 819 | 24 | |
| r120m |
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Workout Graph
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