板凳不高 . 4x6:00/2:00r row
5,160m
Meters
24:00.0
Time
2:19.5
Pace
318
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 79 |
March 03, 2022 16:43:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,160m | 2:19.5 | 129 | 743 | 19 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | |
| 6:00.0 | 915m | 3:16.7 | 46 | 458 | 14 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | |
| r56m |
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Workout Graph
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