板凳不高 . 6x800m/1:00r row
4,800m
Meters
29:26.8
Time
3:04.0
Pace
310
Calories
163
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 35:26.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 13 |
| Stroke Count | 403 |
| Drag Factor | 80 |
March 05, 2022 15:47:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.8 | 4,800m | 3:04.0 | 56 | 493 | 13 | 163 |
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 20 | 161 |
| 3:13.3 | 800m | 2:00.8 | 198 | 983 | 21 | 163 |
| 6:15.1 | 800m | 3:54.4 | 27 | 393 | 11 | 164 |
| 7:06.9 | 800m | 4:26.8 | 18 | 363 | 9 | 162 |
| 5:10.6 | 800m | 3:14.1 | 48 | 464 | 13 | 164 |
| 4:27.6 | 800m | 2:47.2 | 75 | 557 | 15 | 169 |
| r114m |
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Workout Graph
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